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Discover The Peaceful Practices Of A-List Celebrities Through Meditation

Carlkissel December 03, 2024

Discover The Peaceful Practices Of A-List Celebrities Through Meditation

Have you ever wondered how some of the most successful celebrities maintain their calm amidst the chaos of fame? Meditation has become a vital practice for many, serving as a refuge where they can find clarity and peace of mind. From mindfulness to transcendental techniques, these stars have embraced meditation not just as a hobby, but as a transformative tool that shapes their daily lives. In this article, we will explore how five influential figures have integrated meditation into their routines, revealing inspiring stories and insights into their personal journeys.

Table of Contents

Goldie Hawn — Mindfulness Meditation
Oprah Winfrey — Transcendental Meditation
Tom Bergeron — Transcendental Meditation
Richard Gere — Tai Chi and Tibetan Buddhist Meditation
Forest Whitaker — Kundalini Yoga and Meditation

Goldie Hawn — Mindfulness Meditation

Goldie Hawn, a beloved actress and producer, has shared her journey with mindfulness meditation. Starting her practice in 1972, Hawn revealed that she sought to understand her feelings of anxiety and uncertainty in life. She once stated, “I was feeling nervous, uncertain, and destabilized from the life I thought I was going to live.” Through meditation, Hawn found a profound sense of joy and connectivity.

Today and every day, we are all Dreamers. Please call Congress and ask that they pass the #DreamAct
A post shared by Goldie Hawn (@officialgoldiehawn) on Dec 7, 2017 at 4:30pm PST

Oprah Winfrey — Transcendental Meditation

Oprah Winfrey, the iconic media mogul, has often discussed the benefits of her meditation practice. She dedicates time each day to quiet reflection, stating, “I give myself a healthy dose of quiet time at least once (when I’m on point, twice) a day.” This practice has allowed her to cultivate gratitude and mindfulness, where she emphasizes the importance of being present in every moment.

Tom Bergeron — Transcendental Meditation

Tom Bergeron, known for hosting "Dancing With the Stars," turned to meditation to manage anger and anxiety during his college years. He believes that meditation has equipped him to handle the unpredictable nature of live television. Bergeron has said, “Because of the investment in time and mental energy of being present, I trust I’m going to somehow know how to roll with whatever happens.”

Well, I certainly stepped in it this time… #MuddyHike
A post shared by Tom Bergeron (@tombergeron) on Mar 17, 2018 at 10:39am PDT

Richard Gere — Tai Chi and Tibetan Buddhist Meditation

Richard Gere’s journey into meditation began during a challenging time in his life. He sought out the teachings of Tibetan Buddhism and found solace in the practice of Tai Chi. Gere shared, “It completely changed my life the first time I was in the presence of His Holiness,” referring to his relationship with the Dalai Lama.

Forest Whitaker — Kundalini Yoga and Meditation

Forest Whitaker, an acclaimed actor and director, incorporates Kundalini yoga and meditation into his life. He founded the Whitaker Peace & Development Initiative, which aims to empower youth through meditation, yoga, and conflict resolution. Whitaker believes that these practices have significantly improved his life and the lives of those around him, creating a network committed to global peace.

In summary, the practice of meditation has profoundly impacted these celebrities' lives, providing them with the clarity and peace necessary to navigate their careers and personal challenges. By sharing their stories, they inspire others to explore the benefits of meditation in their own lives.

For more on your favorite stars, pick up the latest issue of Closer Weekly, on newsstands now — and be sure to sign up for our newsletter!

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